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MARATHON INVITATION TO TREVISO (ITALY)

This past Friday I received the invitation to the Treviso Marathon in Italy. It will be my 2nd marathon participation in an important level of seats in Eupora and proud to be invited. It is very important to me since I see that all the hard work pays off. Thank you from here all the organizational support

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CRITERIUM INTERNATIONAL DE LA VALL D'handbike Uixó





This
Sunday December 12th I participated in the international criterium handbike La Vall D ' Uixó , the best race of country in terms of adapted cycling is concerned. The race counted with participation of 40 handbikers divided into two rounds and was held at the velodrome exposed La Vall D ' Uixó . I participated in Race 2, which comprised 19 handbikers being in 7th position just behind 6 th position. The race started half strong and immediately became a group of about seven runners in which I found myself. Gradually the pace and speeds were up and the tights that were reached were difficult to follow. But overall I'm happy with my work but I think could have fought a little more for a place more. From here thank all the test organization, my club's Vall D ' Uixó and especially Vicente Arzo the invitation and the effort. There was a real feast of handbike !

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JAB AND WITHDRAWAL IN THE MARATHON OF LANZAROTE





This Sunday 28 competed in the marathon of Arrecife, Lanzarote with the misfortune to puncture the front wheel on the mile 12. If it had been in a more advanced mile might have thought finish well but being 30km decided it was best to leave before breaking the wheel. The race in the category wheelchair was spectacular with 16 seats at stake, which any marathon major cities in Spain achieved, which on one hand gives a high value on what has been achieved and puts into question the of large organizations marathons in Spain. The race was won by my good friend, the Paralympic athlete , Rafa Botello in second position also stay the paraíimpico Alesandrino Silva, Portuguese athlete, and third position Bayron López, Ecuador. When suffered the sting was in 4 th position trying to hunt down Bayron but things turned now thinking about the coming races, that of handbike La Vall D ' Uixó and possibly a Open athletics championship in Spain in Malaga
Finally I want to thank Isa Janssens, the Club Lasanta at www . tri, to organization and the world that help to keep this marathon is the most important in terms of number of seats in the country

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music with everyday objects

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SPECIAL EFFECTS SOUND ..!

And speaking of movies, we discussed how, how to "mount" a film images are recorded on the one hand and, secondly, in a studio sound.

The " specialist" , not only the folding of an actor or an actress in the stunts .... also a specialist who does the sound, movie sound effects.

The TVE program "El Hormiguero" teach us some tricks of these professionals. Now it

practice home with soup pots, cups, spaghetti. . Go let's ride movie!

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MUSIC AND FILM

FILMS Since sound was found in the music your friend, your ally perefecta to produce emotions accompany the phrase " the person entered the house " with a upbeat music or other "horror" and feel those emotions, of joy or anguish but the phrase that we say is the same as we do in class.

Our day has been dedicated to music and film.


Consider this short, in which the horse, made with animation, gallops to the rhythm of the music played by a wind quartet: violin, viola, bass and cello: the gallop in the picture is the same, but our feeling is different, due to the change of rhythm, the "speed" of music:

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FINALLY I'LL GO TO THE BEHOBIA-SAN SEBASTIAN BY INJURY

Finely Sunday will not be able to go to the race Behobia -San Sebastian because of a sore back and neck. Last Wednesday I got out of bed with all the back and neck mostly blocked. That afternoon after treating me with my physio saw that it was impossible to travel and compete in such a short time. I have three days treated physiotherapy and osteopathy and getting better that is what it is now. I am very sad because I was really looking forward to this race in my town and my family and friends but these things can not choose. Now to recover

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PARTNERSHIP WITH 226ERS

last week reached an agreement with the energy drink brand 226 ers. I am very happy because it is a check mark by athletes and triathletes for us and little by little we are making a hole in this world and I am delighted that bet for me. Ers
226 is a line of products for nutrition created by and for lovers of long distance sports , both of triathlon as races, ultra marathons , raids , cycling gear, skiing, crossings ... Everything arises from the need for a specific food people who prepare this kind of tests that require the athlete to the limit. Food to eat to meet certain peculiarities not are common to all sports in general, even if they are to fund sports and resistance Ultra . I leave here
the link to that echéis out because it has very interesting products http://www.226ers.com/
also want to thank from here Jesus Sanchez and to Jordi R eig your support, thank you very much to both!

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PARTNERSHIP WITH SPIUK

This week I signed an agreement of collaboration Basque branded sporting goods, oriented to the world of bike , SPIUK . With this agreement have received high-end material that I show below . Town

DAGGON : New Town wins top SPIUK promises to be a reference this season. This helmet has an aggressive aesthetic in line with market trends but keeps the "touch" SPIUK . Lightweight, comfortable and well ventilated, while rigid .

main features:

-Casco in - mold with multicarcasa

-carbon fiber reinforcements

"Excellent ventilation openings 27

-exclusive interior Form SPIUK

-Includes pads and network insect

-Trim back COMPACTFIX

-Weight 270 gr

KRONOS Helmet : Helmet Kronos has been designed, engineered and built specifically thinking for counterclockwise, duathlons and triathlons . Presents a very pure design, drop-shaped water. With full fairing on the tail. High impact strength Glasses

SPIUK arqus : stand out for their versatility photochromic lenses LUMIRIS , light transmission

variable

I leave here the link to your page www.spiuk . com

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3 º IN TRIATHLON TEAM GARMIN

On Sunday 17 I played the triathlon Barcelona Garmin team, completing the 20km in I handbike . The route consisted of two laps of a 11km circuit I like very being almost entirely flat. The feeling was good although it has been more than a good quality training that adds to the echos h this week and I stay until Wednesday until you return to Irun Manlleu of in house my friend Rafa Botello , where I am spending a week in which I am very happy with the work. Now focus on the racing chair overlooking my possible participation in Behobia -San Sebastian and the safe and the of Arrecife Marathon Lanzarote .

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7 º BARCELONA IN LISBON INTERNATIONAL HALF MARATHON

Last Sunday I ran 26 average of Lisbon marathon running in 7 th position with a time of 1h 03 min . I went strong to get into a group with a Swiss athlete and gradually gave game to another athlete Portuguese and the three shot together few miles to get a slope that strong in me to stay and not go up well. After that try to stop hunting them down and maybe small as generous as to let the wind against a lot of my energy . But anyway I'm glad I competed again in this wonderful city that pours in adapted sports. Thank you very much to the organization and especially Joao Correia

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11 º IN THE TRIATHLON WORLD CHAMPIONSHIP IN BUDAPEST

The competed Saturday 11 in World Championship triathlon in the capital Hungarian, Budapest . The days pass there were very hard, because q would not stop raining, to cold and that the organization was horrible and we did not any type of aid or to transfer the material the day before or for transitions that were a disaster, at least in my case.
Well I'm happy because knowing that the stretch of swimming, the water was only 14 degrees, I lose a lot of time, finish strong in the chair even with the rain I slipped a glove. Now I've closed the season duathlons and triathlons almost certain and this Friday I will Lisbon on Sunday there run average international marathon.

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Duathlon WORLD CHAMPION IN EDINBURGH!

Yesterday I proclaimed world champion duathlon in the Scottish city of Edinburgh . The circuit racing chair was fairly flat and went flat out to get some advantage for the transitions, which lost long time, and for the section of handbike , which consisted of four laps around a demanding circuit, with some increases of close to 3 km and ramped very pontente . When I gave up everything because I knew when I could take down a few seconds because under very well. In the last leg of chair went a good pace while maintaining and without risking the bends. No doubt I'm very, very happy and experience in the athletes' village has been impressive and people has been very good to me. From here thank all the people support their samples, support and love.

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3 º IN THE CHAMPIONSHIP OF SPAIN OF TRIATHLON

This past Saturday competed in the championship of Spain triathlon running third in my category . Actually I'm not very happy because I wanted be better classified, but the field of swimming condemn me unable to do much more. The swimming is my strong point behind and left a day finely chopped with a sea with waves and surf, which made the last out of water and a work that after I would bill in the other two sectors, and riding bike. But anyway I'm getting better and I have not much time to think about it because tomorrow I travel to Edinburgh , Scotland, to take the world championship duathlon in which I have high hopes.

First

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TRAINING HARD AND PLANNING THE START OF THE SEASON

apologize for having a rather neglected my blog time and the second to let you know that every time I noticed more and more I put into training.
takes a week training with my good friend Paralympic athlete Rafa Botello , in which we are getting good sessions of both the gym, handbike and racing chair, part and I swim when a hole. Needless to say I'm tired but very happy because the preparation for the championship of Spain triathlon in Pulpí (Almeria ) and especially for the world championships duathlon and triathlon in Edinburgh (England) and Budapest (Hungary ) respectively on track.

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3 º IN AN EXHIBITION OF PARATIATLÓN IN THE TESTING OF WORLD CUP IN MADRID, EN LA CASA DE CAMPO


This Saturday 5 June I competed in an exhibition test triathlon of belonging to the World Cup in Madrid in the cottage. I've been 3 º after a triathlon consisting of 300m swim, 8km in bike motorcycle and 2 in racing chair, which I have not had a good feeling any time being noticed that I'm still preseason after the holidays. In the part of swimming I took a lead they could not recover, together with a fall in the 1 st transition and a bad indication of round 1 of the bike leg. Anyway I am happy and eager to continue working. From here give by Cristina Azanza of the English federation of triathlon

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JOURNAL TRIATHLON FINISHER


I went out in the journal TRIATHLON FINISHER.

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SPONSORSHIP EsferaMed, CAMARO AND SPORTSWEAR NEOPRENE CW-X

Now I can advertise my sponsorship agreement with EsferaMed , which distributes CAMARO wetsuits, neoprene suits developed Yamamoto , which increase performance and decrease the friction , seamless and Quick drying , perfect fit neck and arms. They also carry brand sportswear last generation CW-X. CW-X : has created a new generation of clothing designed scientifically to improve athletic performance and fitness, reduce fatigue and the possibility of injury ... For more information
www.esferamar.com and www.cw-x.es
take from here to thank your trust and support Estanis Ezcurra, commercial director, and Antonio EsferaMed Dieguez A good friend who has contacted us.

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SATURDAY, MAY 1 OLYMPIC TRIATHLON completed my 1st 3rd





last Saturday days May 1, dispute first ever Olympic triathlon , 1.5 km swim, 40km bike ( handbike ) and 10km in racing chair. I'm happy because it was my first triathlon and the finish is already a proof that I am doing things right, but in turn I'm kinda sad that due to a poor choice of material in handbike not know what to had so many hills on the course and take the wheel flat with a small development, suffered a lot and the weather was quite high. If this problem we add the strong winds that blow on the island as a result have strong spending power of I almost passed the final bill. But overall I'm happy. From here to thank the entire organization and especially Isa Janssens by invitation a week at Club La Santa, with all that that implies, can enjoy facilities impressive for the practice of sport and to recover after a beautiful island like Lanzarote . Thank you very much.

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LANZAROTE IN THE MILE SAN VICENTE INTERNATIONAL CHAMPION OF SPAIN

This Saturday I played 24 first international mile San Vicente de Ragspeig running in third position , behind winner Jordi and James Wood Sanz, two Paralympic athletes in Beijing . The race consisted of a mile, 1600m, taking three laps on a circuit with two very dangerous curves 180 degrees where we were getting into slowly and which had entered first as to respect him because repeat were dangerous. On the way out I got in 2 nd place at the first corner but the glove hooked me with the brakes, something I never had past, and begin the climb because I lost traction and steering and there Santi overtook me and Jorge Navarro. But good on the last lap I could get third party and not get a lot of 2, so that overall I'm happy. Now think of Olympic triathlon the next Saturday in Lanzarote the Wednesday flight to the island. Thank the organization the invitation and support

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Duathlon!

This Saturday 've got 17 days lift me to victory in the championship of Spain duathlon in paraduatlón mode and in my category tri-1. The competition was in the Asturian city of Gijon in where day dawned a very good, sunny but with a bit of wind, and that competition was to run 5km in wheelchair athletics, 20km on handbike and finally another 2.5 km in the seat again. To be the 1st time in which I participate in a duathlon race 'm very happy not to have won the echo, which also , if not feelings and because you see that the effort is rewarded. From the first moment I got in 1 position and there I did not move, 5km chair I made very strong in the 20km in handbike consisting of 4 laps of 5km, the 1 st and 4 th I also the strong, leaving the two middle to appease my advantage and not hitting the wall in case, and last 2.5 km butt chair also . The only but I would would be the subject of transitions on which given the lack of practice lost a long time, including a fall in the 1 st, the chair of the handbike , but hey these things eventually go improving them. Now focus on the final stretch of the season that I have a mile in San Vicente, Alicante , and Olympic triathlon Lanzarote. Finally thank Cristina Asanza FETRI of your help and support